A studio where we strive to nurture strong community connections and provide a safe space for wellness, transformation, and recovery.
Throughout Unwind Studios, you’ll find an organic and harmonious design, creating an ambiance of tranquillity.
After your session in the studio, feel free to unwind in our Great Room, where you take a quiet moment for yourself, connect with others or book a session for our Remedy Sleeves for further recovery benefits before continuing with your day.
Our fully equipped male and female bathroom facilities ensure complete comfort during your wellness experience.
A unique and invigorating experience that combines the benefits of both sauna and cold plunge immersion.
In this specially designed space, we offer a state-of-the-art Hot Yoga room, enhanced with innovative Infrared Heat Technology.
Welcome to the Remedy Zone at Unwind, where our Normatec leg compression sleeves transform your athletic journey.
A communal space to relax, take a quiet moment to yourself or connect with others either before or after your session.
Join us in embracing wellness, self-care, and a vibrant sense of community.
Here are our most frequently asked questions. Can’t find an answer to your question? Contact us today and we’d be happy to help.
Monday/Tuesday: Corporate Bookings Only
Wednesday: 5:30am-8:30pm
Thursday: 8:30am-8:30pm
Friday: 5:30am-8:30pm
Saturday/Sunday: 6:00am-7:00pm
Yes, all our services require advance booking to ensure availability and a seamless experience.
Full change room and shower facilities are available for your use.
Unwind is located at Suite 1E, 458-470 High St, Penrith, with access via Broadwalk Arcade. Parking options include Judges Car Park, Woodriff Street Car Park, and street parking.
For Fire and Ice sessions, please wear appropriate swimwear (nudity is not acceptable). For the breathing room, activewear is recommended.
Fire and Ice sessions are 75 minutes each. Please be aware of your session time slot to ensure you make the most of your experience.
If you have any questions about our studio or would like more information on our services, please use the form located below and submit your details. Our friendly team will be in touch as soon as possible.
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