Throughout Unwind Studios, you’ll find an organic and harmonious design, creating an ambiance of tranquillity.
After your session in the studio, feel free to unwind in our Great Room, where you take a quiet moment for yourself, connect with others or book a session for our Remedy Sleeves for further recovery benefits before continuing with your day.
Our fully equipped male and female bathroom facilities ensure complete comfort during your wellness experience.
Welcome to our Contrast Therapy Circuit, where we offer a unique and invigorating experience that combines the benefits of both sauna and cold plunge immersion.
This 75-minute activity is designed to promote relaxation, enhance circulation, and provide numerous health benefits for your body and mind.
Step into our oversized ‘Breathing Room,’ where you can embrace Hot Yoga ,Wellness sessions, and our signature Hot Abs & Hot Glutes burner classes.
In this specially designed space, we offer a state-of-the-art Hot Yoga room, enhanced with innovative Infrared Heat Technology.
Here, you can experience a transformative session that will leave you feeling balanced, centered, and energized.
Welcome to the Remedy Zone at Unwind, where our Normatec leg compression sleeves transform your athletic journey.
A communal space to relax, take a quiet moment to yourself or connect with others either before or after your session.
EXCELLENT Based on 156 reviews Dave smith2025-09-01Trustindex verifies that the original source of the review is Google. Unwind Studios is a game-changer for athletes, Quinn has elegantly designed the place, providing a calming and beneficial environment for recovery. The saunas offer deep relaxation and detoxification, while the ice baths deliver that invigorating shock to reduce inflammation. It's clear that Quinn has put a lot of care and resources into creating this zone, making it an invaluable asset for any athlete looking to optimize their performance and recovery. Big thanks to Quinn for looking out for the athletes in Penrith and building this place from the ground up! Sarah Thurtell2025-08-21Trustindex verifies that the original source of the review is Google. Beautiful facilities, beautiful staff! 5 stars isn’t enough. Being able to book in for classes around my busy schedule as needed is the best, a real game changer for me! Fire and ice room so stunning and rejuvenating. Obsessed with unwind 😍 Samantha Jane2025-08-02Trustindex verifies that the original source of the review is Google. Absolutely love this place and the fact it’s in Penrith. I have done the vinyasa yoga 10/10 and the fire and ice omg so good especially with how clean it is and the fact they clean it right after each session wow 🤩 The vibes are unmatched and the owner and workers have the most beautiful energy you just feel amazing after literally haven’t felt so relaxed in weeks. Therese Saab2025-07-24Trustindex verifies that the original source of the review is Google. Unwind Studios Penrith is an absolute gem! The staff are incredibly friendly and welcoming. I arrived 30 minutes early and they let me in straight away, adding the extra time to my session. The sauna reached over 80°C for a deep sweat, and the ice baths (3–7°C) offered the ultimate contrast therapy. The space is spotless, calm, and beautifully run. I’ve already noticed the benefits and can’t wait to try the compression boots next. Highly recommend for anyone looking to recover, reset, and recharge! ♡ Galen Quinn2025-07-22Trustindex verifies that the original source of the review is Google. End to end a beautiful experience. Really happy with the essential oil infusions mid sauna as well! Adam Sampson2025-07-21Trustindex verifies that the original source of the review is Google. This place is great. I went recently for the Fire & Ice treatment. Very relaxing and soothing for body and mind. I was impressed by the two choices for cold water baths. I can’t wait to get back there. AMIA HERNANDEZ2025-07-19Trustindex verifies that the original source of the review is Google. SUCH AN AMAZING PLACE! If you’re looking for a studio that’s high-energy but also super chill and welcoming, I couldn’t recommend Unwind more. I’ve been doing the Hot Abs and Glutes class and have had both Ellen and Tyson as instructors, both deliver super challenging and rewarding sessions that leave you feeling the burn. The space itself is stunning, functional, and has the best energy. It’s honestly the perfect way to rewind, reset, and push yourself to the next level. noah rogers2025-07-19Trustindex verifies that the original source of the review is Google. Amazing experience so relaxing and great for recovery coming hear all the time !!! Cody Kay2025-07-18Trustindex verifies that the original source of the review is Google. Great place great staff awesome experience highly recommended
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