Step into Fire and Ice at Unwind, where our 75-minute Sauna and Cold Plunge Circuit rejuvenates your body and mind. In our large, oversized sauna, feel the soothing heat relax your muscles, detoxify your skin, and improve cardiovascular health. The intense warmth prepares your body for the invigorating dip into our cold plunge, a powerful contrast that boosts circulation and reduces inflammation.
This circuit not only accelerates recovery by alleviating muscle soreness and fatigue but also enhances your overall well-being. The alternating heat and cold therapy strengthens your immune system, improves sleep quality, and elevates your mood. Embrace the health benefits and rejuvenate your senses with every session.
Experience the ultimate recovery and wellness boost in Fire and Ice, the 75-minute Sauna and Cold Plunge Circuit.
This is a 45 minute class with targeted work out for your ABS + BOOTY in our heated infrared hot yoga room.
This is the perfect duo of a series of core strengthening exercises and a range of movements focusing on your glutes. This class is the perfect way to challenge your mind, body, core & booty in the heat. The class will incorporate the use of power bands, booty bands and your body weight to provide the ultimate burn.
This 45 minute class is the ultimate burner in our Infrared Yoga Room. It incorporates a spicy workout with our weighted bars, rings and beams designed to improve your cardiovascular health, burn fat and increase muscle. Here you can explore the many ways to get your heart pumping and sweat dripping to reap the benefits.
This class is a womens only setting and allows a 90 minute session which incorporates the use of both the Breathing Room and the Fire & Ice room. During this class you will reap the benefits of both contrast therapy with the use of our sauna and cold plunges, and a variety of the classes offered in our infrared yoga room.
This class is a men’s only setting and allows a 90 minute session which incorporates the use of both the Breathing Room and the Fire & Ice room. During this class you will reap the benefits of both contrast therapy with the use of our sauna and cold plunges, and a variety of the classes offered in our infrared yoga room.
Welcome to the Remedy Zone at Unwind, where our Normatec leg compression sleeves transform your athletic journey. Experience enhanced performance and accelerated recovery in every workout. Whether you’re an avid runner or a dedicated athlete, our compression sleeves are designed to support you every step of the way.
Here, you’ll discover the power of improved blood circulation, reduced muscle vibrations, and optimized performance. Embrace the comfort and versatility of our state of the art compression sleeves, and take your training to the next level. Step into the Remedy Zone for a 45 minute session and renew your body with the ultimate support system for your legs.
A slow burn workout which incorporates stretching and low impact movements that will focus on mental strength, release tension and flexibility. This class will remobilise your entire body and mind in a 45 minute class.
Hot Yoga is a sauna- like environment helping you destress while giving you an intense work out which improves your strength and flexibility.
This 60 minute class will relax your mind, focus on your breathing and align your breath to your movements through various poses.
Note: This is for Private Corporate bookings only and the studio will not be open to the public on MONDAYS/TUESDAYS.
Step into Fire and Ice at Unwind, where our exclusive 90-minute Sauna and Cold Plunge Circuit rejuvenates your body and mind. In our large, oversized sauna, feel the soothing heat relax your muscles, detoxify your skin, and improve cardiovascular health. The intense warmth prepares your body for the invigorating dip into our cold plunge, a powerful contrast that boosts circulation and reduces inflammation.
This circuit not only accelerates recovery by alleviating muscle soreness and fatigue but also enhances your overall well-being. The alternating heat and cold therapy strengthens your immune system, improves sleep quality, and elevates your mood. Embrace the health benefits and rejuvenate your senses with every session.
Experience the ultimate recovery and wellness boost in Fire and Ice, the exclusive 90-minute Sauna and Cold Plunge Circuit.
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