with Matt Robinson + Deano Gladstone from Bondi Rescue
Mon 19 Oct 2026 5:30 PM – 8:30 PM
Unwind. Studios Penrith, Suite 1E, 458-470 High Street Penrith
Science-based breathing for health, focus + peak performance.
What happens when you learn to control your breath — and then put it to the test?
Join us at Unwind Studios Penrith for a special three-hour immersive experience exploring the power of breath, resilience and staying calm under pressure.
Led by Oxygen Advantage instructors Matt Robinson and Deano Gladstone, BREATHE combines practical, science-based breathing techniques with Unwind’s traditional Finnish sauna + cold plunge experience.
You’ll learn how to use your breath before putting those techniques into practice through heat and cold — experiencing firsthand how breathing can help you stay focused, present and composed when your body is challenged.
You’ll also hear from Deano Gladstone of Bondi Rescue, as he shares stories from Bondi and his experience with breathwork, resilience and performing under pressure.
Whether you’re already interested in breathwork, recovery and performance or you’re completely new to it, BREATHE is designed to be accessible, practical and experiential.
This isn’t just a talk about breathwork.
Oxygen Advantage Instructor
Breath + Resilience Training
Matt creates space for men to drop the ‘I’m fine’ and actually talk it out, combining honest conversation with practical breathwork and resilience training.
His approach incorporates breath, heat + cold to help people better manage stress, build resilience and develop practical tools they can take into everyday life.
During BREATHE, Matt will guide you through the foundations of breathwork before taking those techniques into the sauna and cold plunge — helping you understand how to use your breath when your body is challenged.
Learn more about Matt:
mattworldwide.com
Oxygen Advantage Master Instructor
Founder, Power of the Breath
Bondi Lifeguard
Known to many from Bondi Rescue, Deano Gladstone combines years of experience in high-pressure environments with his work in breath training and human performance.
An Oxygen Advantage Master Instructor and founder of Power of the Breath, Deano teaches practical breathing techniques designed to support health, focus, resilience and performance.
During BREATHE, Deano will share stories and lessons from Bondi and explore what it means to stay calm under pressure before joining the evening’s breath + contrast experience.
You’ll also have the opportunity to connect with Deano at the end of the evening for photos, questions and a chat.
Learn more about Deano:
deanogladstone.com
5:30pm
Check in, settle in and meet the group.
5:45pm
Stories from Bondi and staying calm under pressure.
6:15pm
Find your breath and learn practical techniques to prepare for heat + cold.
6:45pm
20 minutes of guided breathing in the heat of Unwind’s traditional Finnish sauna.
7:10pm
Breathe through the gasp with a guided cold plunge, experienced at your own pace.
7:25pm
Warm up, reflect and take home two simple breathing techniques you can continue to use beyond the event.
8:00pm
Photos, questions and a chance to chat.
8:30pm
Limited places available. Early booking is recommended.
