1x session – $30 | 10x Sessions — $279 (save $21)
This is a 45 minute class with targeted work out for your ABS + BOOTY in our heated infrared hot yoga room.
This is the perfect duo of a series of core strengthening exercises and a range of movements focusing on your glutes. This class is the perfect way to challenge your mind, body, core & booty in the heat. The class will incorporate the use of power bands, booty bands and your body weight to provide the ultimate burn.
This class is the perfect way to challenge your mind, body, core & booty in the heat.
a series of core strengthening exercises
a range of movements focusing on your glutes
power bands, booty bands and your body weight to provide the ultimate burn
“I’ve been doing the Hot Abs and Glutes class and have had both Ellen and Tyson as instructors, both deliver super challenging and rewarding sessions that leave you feeling the burn.”
Amia H., Google review
Not sure where to start?
Your ritual starts here
A 30-day introduction to the full Unwind experience, designed to help you build a weekly movement + recovery routine.
$229
Valued at Over $550
NEW + EXISTING CLIENTS | ONE PER PERSON
Here are our most frequently asked questions. Can’t find an answer to your question? Contact us today and we’d be happy to help.
Yes, it’s important to hydrate before and during your sessions to maintain optimal health and performance.
Yes, our services are available for individuals aged 13 years and older. Individuals between 13-16 years old must be accompanied by an adult.
Full change room and shower facilities are available for your use.
Our communal chill-out area is designed for relaxation and includes comfortable seating, calming decor, and access to refreshments.
Yes, we offer introductory sessions and tours for new clients to familiarize them with our facilities and services. Please contact us to schedule a tour.
We have a 24-hour cancellation policy. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance to avoid any charges.
If you have any questions about our studio or would like more information on our services, please use the form located below and submit your details. Our friendly team will be in touch as soon as possible.
Unwind is located at Suite 1E, 458-470 High St, Penrith, with access via Broadwalk Arcade. Parking options include Judges Car Park, Woodriff Street Car Park, and street parking.
