Sweat. Full Body HIIT

About Sweat. Full Body HIIT.

1x session – $30 | 10x Sessions — $279 (save $21)

This 45 minute class is the ultimate burner in our Infrared Yoga Room. It incorporates a spicy workout with our weighted bars, rings and beams designed to improve your cardiovascular health, burn fat and increase muscle. Here you can explore the many ways to get your heart pumping and sweat dripping to reap the benefits.

A class squatting with weighted bars across their shoulders in the studio

Inside the class.

Here you can explore the many ways to get your heart pumping and sweat dripping to reap the benefits.

  1. The kit

    a spicy workout with our weighted bars, rings and beams

  2. Heart health

    designed to improve your cardiovascular health

  3. Burn and build

    burn fat and increase muscle

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“Being able to book in for classes around my busy schedule as needed is the best, a real game changer for me!”

Sarah T., Google review

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How your session works.

  1. 1

    Arrive

    Please arrive 10 minutes before your session time starts to ensure you have enough time to check in and prepare.

  2. 2

    Get ready

    Full change room and shower facilities are available for your use.

    For Fire and Ice sessions, please wear appropriate swimwear (nudity is not acceptable). For the breathing room, activewear is recommended.

  3. 3

    The class

    This 45 minute class is the ultimate burner in our Infrared Yoga Room.

  4. 4

    The Great Room

    A communal space to relax, take a quiet moment to yourself or connect with others either before or after your session.

Not sure where to start?

Try it all with The Unwind.30.

Your ritual starts here

A 30-day introduction to the full Unwind experience, designed to help you build a weekly movement + recovery routine.

  1. 8x Signature Movement Classes
  2. 4x Fire + Ice. Contrast Therapy Sessions
  3. 2x Compression Leg Sleeve Sessions

$229

Valued at Over $550

NEW + EXISTING CLIENTS | ONE PER PERSON

A Hot Abs + Hot Glutes class working on mats in the studio
The inside of the sauna with timber benches and the heater in the centre
Normatec compression leg sleeves

Frequently Asked Questions.

Here are our most frequently asked questions. Can’t find an answer to your question? Contact us today and we’d be happy to help.

Yes, it’s important to hydrate before and during your sessions to maintain optimal health and performance.

Yes, our services are available for individuals aged 13 years and older. Individuals between 13-16 years old must be accompanied by an adult.

Full change room and shower facilities are available for your use.

Our communal chill-out area is designed for relaxation and includes comfortable seating, calming decor, and access to refreshments.

Yes, we offer introductory sessions and tours for new clients to familiarize them with our facilities and services. Please contact us to schedule a tour.

We have a 24-hour cancellation policy. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance to avoid any charges.

Ready to unwind?

If you have any questions about our studio or would like more information on our services, please use the form located below and submit your details. Our friendly team will be in touch as soon as possible.

Getting here.

Unwind is located at Suite 1E, 458-470 High St, Penrith, with access via Broadwalk Arcade. Parking options include Judges Car Park, Woodriff Street Car Park, and street parking.

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