Sculpt. Mat Pilates

About Sculpt. Mat Pilates.

1x session – $30 | 10x Sessions — $279 (save $21)

Sculpt is a 45 minute dynamic, full-body Mat Pilates class designed to strengthen, lengthen, and tone. Using controlled movements, breathwork, and core-focused exercises, this session builds deep muscular endurance while improving flexibility and posture.

A mat Pilates class working on mats in the studio

Inside the class.

Sculpt is a 45 minute dynamic, full-body Mat Pilates class designed to strengthen, lengthen, and tone.

  1. Core

    controlled movements, breathwork, and core-focused exercises

  2. Endurance

    builds deep muscular endurance

  3. Posture

    improving flexibility and posture

“

“Great place great staff awesome experience highly recommended”

Cody K., Google review

”

How your session works.

  1. 1

    Arrive

    Please arrive 10 minutes before your session time starts to ensure you have enough time to check in and prepare.

  2. 2

    Get ready

    Full change room and shower facilities are available for your use.

  3. 3

    The class

    Using controlled movements, breathwork, and core-focused exercises, this session builds deep muscular endurance while improving flexibility and posture.

  4. 4

    The Great Room

    A communal space to relax, take a quiet moment to yourself or connect with others either before or after your session.

Not sure where to start?

Try it all with The Unwind.30.

Your ritual starts here

A 30-day introduction to the full Unwind experience, designed to help you build a weekly movement + recovery routine.

  1. 8x Signature Movement Classes
  2. 4x Fire + Ice. Contrast Therapy Sessions
  3. 2x Compression Leg Sleeve Sessions

$229

Valued at Over $550

NEW + EXISTING CLIENTS | ONE PER PERSON

A Hot Abs + Hot Glutes class working on mats in the studio
The inside of the sauna with timber benches and the heater in the centre
A client relaxing in Normatec compression leg sleeves in the lounge

Frequently Asked Questions.

Here are our most frequently asked questions. Can’t find an answer to your question? Contact us today and we’d be happy to help.

Yes, our services are available for individuals aged 13 years and older. Individuals between 13-16 years old must be accompanied by an adult.

Full change room and shower facilities are available for your use.

Our communal chill-out area is designed for relaxation and includes comfortable seating, calming decor, and access to refreshments.

Yes, we offer introductory sessions and tours for new clients to familiarize them with our facilities and services. Please contact us to schedule a tour.

We have a 24-hour cancellation policy. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance to avoid any charges.

Clients should consult with their healthcare provider before using our facilities, especially if they have any medical conditions. We also require clients to follow all posted safety instructions and guidelines during their visit.

Ready to unwind?

If you have any questions about our studio or would like more information on our services, please use the form located below and submit your details. Our friendly team will be in touch as soon as possible.

Getting here.

Unwind is located at Suite 1E, 458-470 High St, Penrith, with access via Broadwalk Arcade. Parking options include Judges Car Park, Woodriff Street Car Park, and street parking.

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