Please select your packages below.
Step into Fire and Ice at Unwind, where our 75-minute Sauna and Cold Plunge Circuit rejuvenates your body and mind. In our large, oversized sauna, feel the soothing heat relax your muscles, detoxify your skin, and improve cardiovascular health. The intense warmth prepares your body for the invigorating dip into our cold plunge, a powerful contrast that boosts circulation and reduces inflammation.
Step into Fire and Ice at Unwind, where our 75-minute Sauna and Cold Plunge Circuit rejuvenates your body and mind. In our large, oversized sauna, feel the soothing heat relax your muscles, detoxify your skin, and improve cardiovascular health. The intense warmth prepares your body for the invigorating dip into our cold plunge, a powerful contrast that boosts circulation and reduces inflammation.
Step into Fire and Ice at Unwind, where our 75-minute Sauna and Cold Plunge Circuit rejuvenates your body and mind. In our large, oversized sauna, feel the soothing heat relax your muscles, detoxify your skin, and improve cardiovascular health. The intense warmth prepares your body for the invigorating dip into our cold plunge, a powerful contrast that boosts circulation and reduces inflammation.
This is the perfect duo of a series of core strengthening exercises and a range of movements focusing on your glutes. This class is the perfect way to challenge your mind, body, core & booty in the heat. The class will incorporate the use of power bands, booty bands and your body weight to provide the ultimate burn.
This is the perfect duo of a series of core strengthening exercises and a range of movements focusing on your glutes. This class is the perfect way to challenge your mind, body, core & booty in the heat. The class will incorporate the use of power bands, booty bands and your body weight to provide the ultimate burn.
This is the perfect duo of a series of core strengthening exercises and a range of movements focusing on your glutes. This class is the perfect way to challenge your mind, body, core & booty in the heat. The class will incorporate the use of power bands, booty bands and your body weight to provide the ultimate burn.
This 45 minute class is the ultimate burner in our Infrared Yoga Room. It incorporates a spicy workout with our weighted bars, rings and beams designed to improve your cardiovascular health, burn fat and increase muscle. Here you can explore the many ways to get your heart pumping and sweat dripping to reap the benefits.
This 45 minute class is the ultimate burner in our Infrared Yoga Room. It incorporates a spicy workout with our weighted bars, rings and beams designed to improve your cardiovascular health, burn fat and increase muscle. Here you can explore the many ways to get your heart pumping and sweat dripping to reap the benefits.
This 45 minute class is the ultimate burner in our Infrared Yoga Room. It incorporates a spicy workout with our weighted bars, rings and beams designed to improve your cardiovascular health, burn fat and increase muscle. Here you can explore the many ways to get your heart pumping and sweat dripping to reap the benefits.
A slow burn workout which incorporates stretching and low impact movements that will focus on mental strength, release tension and flexibility. This class will remobilise your entire body and mind in a 45 minute class.
A slow burn workout which incorporates stretching and low impact movements that will focus on mental strength, release tension and flexibility. This class will remobilise your entire body and mind in a 45 minute class.
A slow burn workout which incorporates stretching and low impact movements that will focus on mental strength, release tension and flexibility. This class will remobilise your entire body and mind in a 45 minute class.
Hot Yoga is a sauna- like environment helping you destress while giving you an intense work out which improves your strength and flexibility.
Hot Yoga is a sauna- like environment helping you destress while giving you an intense work out which improves your strength and flexibility.
Hot Yoga is a sauna- like environment helping you destress while giving you an intense work out which improves your strength and flexibility.
Using controlled movements, breathwork, and core-focused exercises, this session builds deep muscular endurance while improving flexibility and posture
Using controlled movements, breathwork, and core-focused exercises, this session builds deep muscular endurance while improving flexibility and posture
Using controlled movements, breathwork, and core-focused exercises, this session builds deep muscular endurance while improving flexibility and posture
