TUESDAYS | 5:30PM + 7:00PM | 90 MINUTES | Unwind Studios, Penrith
A new weekly ritual is coming to Unwind.
Every Tuesday, join us for a 90-minute guided breath, traditional Finnish sauna + cold plunge experience, designed to help you slow down, reset and reconnect.
Led by Matt Robinson, Oxygen Advantage Instructor, each session combines guided breathwork with intentional heat and cold exposure — giving you practical tools to regulate your breathing, build resilience and find calm when your body is under pressure.
No experience is needed. Just come as you are.
Bookings opening soon.
Breathe deeper. Reset your system. Connect with yourself and the people around you.
practical tools to regulate your breathing
intentional heat and cold exposure
find calm when your body is under pressure
Not sure where to start?
Your ritual starts here
A 30-day introduction to the full Unwind experience, designed to help you build a weekly movement + recovery routine.
$229
Valued at Over $550
NEW + EXISTING CLIENTS | ONE PER PERSON
Here are our most frequently asked questions. Can’t find an answer to your question? Contact us today and we’d be happy to help.
Clients should consult with their healthcare provider before using our facilities, especially if they have any medical conditions. We also require clients to follow all posted safety instructions and guidelines during their visit.
Yes, our services are available for individuals aged 13 years and older. Individuals between 13-16 years old must be accompanied by an adult.
Yes, it’s important to hydrate before and during your sessions to maintain optimal health and performance.
Please shower before using the sauna and between sauna and cold plunge cycles.
Bench towels are provided for the sauna. We recommend bringing your own bath towel; however, they are also available to hire.
No, glass bottles are not allowed within our facilities for safety reasons.
If you have any questions about our studio or would like more information on our services, please use the form located below and submit your details. Our friendly team will be in touch as soon as possible.
Unwind is located at Suite 1E, 458-470 High St, Penrith, with access via Broadwalk Arcade. Parking options include Judges Car Park, Woodriff Street Car Park, and street parking.
