1x Session – $59 | 10x Sessions — $529 (save $61)
Step into Fire and Ice at Unwind, where our 75-minute Sauna and Cold Plunge Circuit rejuvenates your body and mind. In our large, oversized sauna, feel the soothing heat relax your muscles, detoxify your skin, and improve cardiovascular health. The intense warmth prepares your body for the invigorating dip into our cold plunge, a powerful contrast that boosts circulation and reduces inflammation.
This circuit not only accelerates recovery by alleviating muscle soreness and fatigue but also enhances your overall well-being. The alternating heat and cold therapy strengthens your immune system, improves sleep quality, and elevates your mood. Embrace the health benefits and rejuvenate your senses with every session.
Experience the ultimate recovery and wellness boost in Fire and Ice, the 75-minute Sauna and Cold Plunge Circuit.
Embrace the health benefits and rejuvenate your senses with every session.
accelerates recovery by alleviating muscle soreness and fatigue
boosts circulation and reduces inflammation
improve cardiovascular health
improves sleep quality
elevates your mood
strengthens your immune system
“I went recently for the Fire & Ice treatment. Very relaxing and soothing for body and mind.”
Adam S., Google review
Not sure where to start?
Your ritual starts here
A 30-day introduction to the full Unwind experience, designed to help you build a weekly movement + recovery routine.
$229
Valued at Over $550
NEW + EXISTING CLIENTS | ONE PER PERSON
Here are our most frequently asked questions. Can’t find an answer to your question? Contact us today and we’d be happy to help.
Fire and Ice sessions are 75 minutes each. Please be aware of your session time slot to ensure you make the most of your experience.
Bench towels are provided for the sauna. We recommend bringing your own bath towel; however, they are also available to hire.
Yes, it’s important to hydrate before and during your sessions to maintain optimal health and performance.
No, glass bottles are not allowed within our facilities for safety reasons.
Clients should consult with their healthcare provider before using our facilities, especially if they have any medical conditions. We also require clients to follow all posted safety instructions and guidelines during their visit.
We have a 24-hour cancellation policy. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance to avoid any charges.
If you have any questions about our studio or would like more information on our services, please use the form located below and submit your details. Our friendly team will be in touch as soon as possible.
Unwind is located at Suite 1E, 458-470 High St, Penrith, with access via Broadwalk Arcade. Parking options include Judges Car Park, Woodriff Street Car Park, and street parking.
